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10 minute Ab Workout | New Years Fitness Challenge – VIDEO


Step Aerobics Super Quick Workout At Home Cardio – 2 Combos – VIDEO


The Art of Expressing the Human Body

Learn the secrets to obtaining Bruce Lee’s astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts [Click for More]

The Ultimate Booty Lift and Tone Workout – VIDEO


Martial Arts Review: Volume 1 – Tae Kwon Do & Sip Pal Gi: Special Interview with: Master James Theros on Speed, Health, Self Survival, and Power Training (Martial Arts Review: Tae Kwon Do)

Martial Arts Review: Volume 1 – Tae Kwon Do & Sip Pal Gi:Special Interview with Master James Theros Why I wrote this book:I hear so many horror stories of people connecting with the wrong type of self defense schools, and then getting completely turned off to martial arts. I decided it’s time to launch an [Click for More]

15 MINUTE HIIT WORKOUT – CARDIO + CORE + BALANCE – VIDEO


Nike Men’s Core Lock Training Gloves 2.0 (X-Large, Black/Cool Grey)

Contents: 82% Polyester, 15% Nylon, 3% Rubber • Dri-FIT fabric to wick sweat away and help keep you dry and comfortable • Adjustable strap with embroidered Swoosh logo • Stretch-fit design provides a close and secure fit • Extended middle finger allows for easy pull removal • Sublimated graphic on back of hand Product Features [Click for More]

Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate – VIDEO


Yoga: For The Busy Person (An Illustrated Guide For Simple Quick Everyday Yoga Poses You Can Do To Find Inner Peace, Combat Stress, Anxiety, Help With Sleep & Weight Loss)

(Are you overwhelmed with everyday life chores? are you constantly stressed and not able to handle stress effectively? do you end up being anxious, agitated, angry, depressed, and generally not happy. Do you want to relieve your stress and live a better life? or are you looking to improve your general physical fitness? if your [Click for More]

Fitness in Virtual Reality simulator Icaros – VIDEO


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